I have some of this on hand, but i was advised against mixing this with my post workout protein shake, does anyone else have any suggestions to when/how to incorporate this into my cutting diet?
Member
I have some of this on hand, but i was advised against mixing this with my post workout protein shake, does anyone else have any suggestions to when/how to incorporate this into my cutting diet?
Associate Member
I'd either take it before bed, or before a meal. It'll slow down digestion
Member
yeah with what though? im not taking it straight...
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