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  1. #1
    ramacher's Avatar
    ramacher is offline Member
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    Psyillium Fiber?

    I have some of this on hand, but i was advised against mixing this with my post workout protein shake, does anyone else have any suggestions to when/how to incorporate this into my cutting diet?

  2. #2
    maxwkw is offline Associate Member
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    I'd either take it before bed, or before a meal. It'll slow down digestion

  3. #3
    ramacher's Avatar
    ramacher is offline Member
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    yeah with what though? im not taking it straight...

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