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  1. 03-02-2011, 05:04 PM #1
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    ramacher
    ramacher is offline Member
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    Psyillium Fiber?

    I have some of this on hand, but i was advised against mixing this with my post workout protein shake, does anyone else have any suggestions to when/how to incorporate this into my cutting diet?
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  2. 03-02-2011, 10:24 PM #2
    maxwkw
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    I'd either take it before bed, or before a meal. It'll slow down digestion
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  3. 03-02-2011, 10:38 PM #3
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    ramacher
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    yeah with what though? im not taking it straight...
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