maltodextrin and glucose

whats best maltodextrin or glucose?

neither! i presume ur wondering for PWO, stick to citrus fruits - oranges,grapefruits or apples are good aswell. maltodextrin or dextrose give to high of an insulin spike which just leads to fat storage. unless ur training for stamina and endurance then u can use maltodextrin. otherwise i would say never.

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Originally Posted by Gucks

neither! i presume ur wondering for PWO, stick to citrus fruits - oranges,grapefruits or apples are good aswell. maltodextrin or dextrose give to high of an insulin spike which just leads to fat storage. unless ur training for stamina and endurance then u can use maltodextrin. otherwise i would say never.

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What about bananas and blueberrys? They're both low GI. Oats and bananas do me just find for PWO.

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Originally Posted by M302_Imola

What about bananas and blueberrys? They're both low GI. Oats and bananas do me just find for PWO.

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bananas are descent, blueberries im not sure how much carbs are in them. u wuld have to eat alot to get the saem amount as other fruits though. oats are good ye, i take a low gi and a high gi carb source PWO.

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Originally Posted by Gucks

bananas are descent, blueberries im not sure how much carbs are in them. u wuld have to eat alot to get the saem amount as other fruits though. oats are good ye, i take a low gi and a high gi carb source PWO.

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Yeah pretty much the same pwo mix I practice. Obviously oats are low GI and bananas are sorta med. GI. Checkout this link:

http://www.lowglycemicdiet.com/fruitsgi.html