New in the supplement game , need advice
i just started lifting again and getting back on track and in 3 weeks of using whey protein and good dieting and training i have gained almost 12 pounds. going from 140 to 152. Im gunna guess some of this is water weight from so many fluids but pretty sure im on the right path, i look alot better in such a short period of time, if thats what 3 weeks got me im dedidcated to going a lifetime. What supplements would most benefit me , im talking glutamine , creetine monohydrates, whey proteins? theres so much out there i dont what to buy to help. ive always used EAS Whey Protein, pretty good and cheap stuff