Amino acid loading ADVICE NEED

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03-08-2011, 01:13 AM
rocknRIGGAR

Amino acid loading ADVICE NEED

One thing i dont know alot about is amino loading after doing quite alot of reading in ironman Mag wich is quite interesting.
stateing cycling macros and amino loading inbetween meals!! and pre and post work out!!

Also cuttung down protein uping efa w amino loading BETWEEN MEALS AND PRE AND POST work out
iv heard this b4 being a very succesfull prescription

what would i use at a guess BCAA + MR ???

Sus 250 + decca

When I started my goal I was 120kg fat!!
My goal was to reach 79kg after 8 years of pure persistence and never giving up I reached my goal and got to 79 kg then thought I want to smash it so I kept going and reached 76.5 all naturally !!

Now I'm a out 6 to 8% BF and started 1st cycle ever after 20 year of working out

I'm doing
500mg sus 250 + 175 mg Decca Twice a week
And am responding unbelievably quite well with 4 + kg quality mass!
03-08-2011, 01:19 AM
baseline_9

10g pre workout with some simple carbs and ur g2g

No need to over do it m8
03-08-2011, 02:56 AM
terraj

Quote:

Originally Posted by rocknRIGGAR;5557***

Also cuttung down protein uping efa w amino loading BETWEEN MEALS AND PRE AND POST work out
iv heard this b4 being a very succesfull prescription

I'm doing this with good results ATM, 3 meals per day with BCAA between, no loss of lean mass, weights have even gone up a little.

A good read from Layne Norton- http://procardbodybuilding.com/forum...r-Role-of-BCAA

Well done on the progress so far, looking awesome in the avi!
03-08-2011, 03:00 AM
terraj

Quote:

Originally Posted by baseline_9

10g pre workout with some simple carbs and ur g2g

No need to over do it m8

Lol....look at the OP's avi mate. I would say he is reaching his goals....nothing wrong with taking a differnt path from the average herd members.
03-08-2011, 12:08 PM
rocknRIGGAR

G2g ??
03-08-2011, 08:05 PM
rocknRIGGAR

What's avi??

Quote:

Originally Posted by terraj

I'm doing this with good results ATM, 3 meals per day with BCAA between, no loss of lean mass, weights have even gone up a little.

A good read from Layne Norton- http://procardbodybuilding.com/forum...r-Role-of-BCAA
What avi dude??

Well done on the progress so far, looking awesome in the avi!

What avi stand for
03-08-2011, 11:41 PM
terraj

G2G= good to go

Avi= your photo

Man, you need to get web educated lol

Lol= laughing out loud

Capish?
03-09-2011, 04:20 AM
rocknRIGGAR

Got it terr i know lol gosh brov ! LoL
03-09-2011, 05:09 AM
baseline_9

Quote:

Originally Posted by terraj

Lol....look at the OP's avi mate. I would say he is reaching his goals....nothing wrong with taking a differnt path from the average herd members.

Im not disputing this

I stand by my first post

Take them when ur body needs them

And if ur eating propperly i dont see the need to supp with bCAA's inbetween meals

But thats just my opinion and i will be reading layne nortons l8r :)