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  1. #1
    rocknRIGGAR's Avatar
    rocknRIGGAR is offline Junior Member
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    Cool Amino acid loading ADVICE NEED

    One thing i dont know alot about is amino loading after doing quite alot of reading in ironman Mag wich is quite interesting.
    stateing cycling macros and amino loading inbetween meals!! and pre and post work out!!


    Also cuttung down protein uping efa w amino loading BETWEEN MEALS AND PRE AND POST work out
    iv heard this b4 being a very succesfull prescription

    what would i use at a guess BCAA + MR ???






    Sus 250 + decca

    When I started my goal I was 120kg fat!!
    My goal was to reach 79kg after 8 years of pure persistence and never giving up I reached my goal and got to 79 kg then thought I want to smash it so I kept going and reached 76.5 all naturally !!

    Now I'm a out 6 to 8% BF and started 1st cycle ever after 20 year of working out

    I'm doing
    500mg sus 250 + 175 mg Decca Twice a week
    And am responding unbelievably quite well with 4 + kg quality mass!

  2. #2
    baseline_9's Avatar
    baseline_9 is offline The Transformer ~VET~Recognized Staff Winner - $100
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    10g pre workout with some simple carbs and ur g2g

    No need to over do it m8

  3. #3
    terraj's Avatar
    terraj is offline Knowledgeable Member
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    Quote Originally Posted by rocknRIGGAR;5557***


    Also cuttung down protein uping efa w amino loading BETWEEN MEALS AND PRE AND POST work out
    iv heard this b4 being a very succesfull prescription
    I'm doing this with good results ATM, 3 meals per day with BCAA between, no loss of lean mass, weights have even gone up a little.

    A good read from Layne Norton- http://procardbodybuilding.com/forum...r-Role-of-BCAA


    Well done on the progress so far, looking awesome in the avi!

  4. #4
    terraj's Avatar
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    Quote Originally Posted by baseline_9 View Post
    10g pre workout with some simple carbs and ur g2g

    No need to over do it m8
    Lol....look at the OP's avi mate. I would say he is reaching his goals....nothing wrong with taking a differnt path from the average herd members.

  5. #5
    rocknRIGGAR's Avatar
    rocknRIGGAR is offline Junior Member
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    G2g ??

  6. #6
    rocknRIGGAR's Avatar
    rocknRIGGAR is offline Junior Member
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    What's avi??

    Quote Originally Posted by terraj View Post
    I'm doing this with good results ATM, 3 meals per day with BCAA between, no loss of lean mass, weights have even gone up a little.

    A good read from Layne Norton- http://procardbodybuilding.com/forum...r-Role-of-BCAA
    What avi dude??


    Well done on the progress so far, looking awesome in the avi!
    What avi stand for

  7. #7
    terraj's Avatar
    terraj is offline Knowledgeable Member
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    G2G= good to go

    Avi= your photo


    Man, you need to get web educated lol


    Lol= laughing out loud

    Capish?

  8. #8
    rocknRIGGAR's Avatar
    rocknRIGGAR is offline Junior Member
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    Got it terr i know lol gosh brov ! LoL

  9. #9
    baseline_9's Avatar
    baseline_9 is offline The Transformer ~VET~Recognized Staff Winner - $100
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    Quote Originally Posted by terraj View Post
    Lol....look at the OP's avi mate. I would say he is reaching his goals....nothing wrong with taking a differnt path from the average herd members.
    Im not disputing this

    I stand by my first post

    Take them when ur body needs them

    And if ur eating propperly i dont see the need to supp with bCAA's inbetween meals

    But thats just my opinion and i will be reading layne nortons l8r

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