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  1. #1
    musclestack is offline Productive Member
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    good multivitamin?

    Can anyone recommend a good multivitamin? I'm especially looking for something that helps with focus and concentration/memory. I've read that multivitamins rich in Zinc and Iron are good for this; would just like suggestions on which MV would suit this?

    By the way, please suggest a MV that you can find relatively easy, as I will be having them shipped to me from the states, and I would prefer if my brother would not have to go around looking everywhere for one that is difficult to find.

    Thanks guys!

  2. #2
    LatissimusaurousRex is offline Senior Member
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    I use NOW Food's ADAM. It's cheap and it's only 2 pills a day.

  3. #3
    musclestack is offline Productive Member
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    Thanks, bro. Will look into it.

  4. #4
    goinglong's Avatar
    goinglong is offline Junior Member
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    I use Thorne Research's Basic Nutrients. They make about 4 different types of them -- all with a few differneces in minerals. They are pretty pure and they go easy of your stomach. I am able to take them on empty in the morning if I need.

  5. #5
    l2elapse's Avatar
    l2elapse is offline That don't kill me, can only make me stronger
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    i prefer ONs Opti-Men

  6. #6
    n00bs's Avatar
    n00bs is offline Member
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    The ons is shit house..

    Most people buy simply from the packet.. Look at the nutrients listed.

    Country life make a cheap multi that is high in b's... But for optimal you will be swallowing a few different products a day.

  7. #7
    maxwkw is offline Associate Member
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    I use the NOW's ADAM

  8. #8
    CMB's Avatar
    CMB
    CMB is offline Senior Member
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    The most important thing about multi-vitamins is the label. Study it carefully and see what one brand has that another one doesn't.

    I use animal pak or opti-men.

  9. #9
    dec11 is offline 'everything louder than everything else'
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    solgar

    you dont need any of those BS rip offs tht bb'ing supp companies 'tart'' up

  10. #10
    sensaispike's Avatar
    sensaispike is offline Member
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    Quote Originally Posted by l2elapse View Post
    i prefer ONs Opti-Men
    yep same here

  11. #11
    InfiniteMuscle's Avatar
    InfiniteMuscle is offline Junior Member
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    I love my Animal Paks. Jammed with all kinds of vitamins!

  12. #12
    DeNero is offline New Member
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    Agree. ON Opti-Men

  13. #13
    X83's Avatar
    X83
    X83 is offline Member
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    Quote Originally Posted by maxwkw View Post
    I use the NOW's ADAM
    X2 Good pick.

  14. #14
    ALIN is offline Knowledgeable Member
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    Quote Originally Posted by musclestack View Post
    Can anyone recommend a good multivitamin? I'm especially looking for something that helps with focus and concentration/memory. I've read that multivitamins rich in Zinc and Iron are good for this; would just like suggestions on which MV would suit this?

    By the way, please suggest a MV that you can find relatively easy, as I will be having them shipped to me from the states, and I would prefer if my brother would not have to go around looking everywhere for one that is difficult to find.

    Thanks guys!
    You may think I'm kidding but I'm not. I use chewable Flintstones vitamins.

  15. #15
    Turkish Juicer's Avatar
    Turkish Juicer is offline Knowledgeable Member
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    I have been using GNC Mega Men Sport since 2005 and very happy with it.

    I take two tablets with breakfeast.

  16. #16
    Iron_Mutant's Avatar
    Iron_Mutant is offline New Member
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    id say either ON Opti-men, GNC Mega Men Sport (powder), or Animal Pak....all quality products

  17. #17
    east coast 13's Avatar
    east coast 13 is offline Junior Member
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    animal pak

  18. #18
    DFRELAT's Avatar
    DFRELAT is offline Associate Member
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    I like those chewable Flintstones too! lol Just as good as many of those way overpriced brands.

  19. #19
    SuperLift's Avatar
    SuperLift is offline Senior Member
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    Quote Originally Posted by infinitemuscle View Post
    i love my animal paks. Jammed with all kinds of vitamins!
    indeed!~

  20. #20
    dirtyluke1 is offline Associate Member
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    i like DX 7 or Living Green Liquid-Gel Multi

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