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  1. 03-14-2011, 06:06 AM #1
    musclestack
    musclestack is offline Productive Member
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    good multivitamin?

    Can anyone recommend a good multivitamin? I'm especially looking for something that helps with focus and concentration/memory. I've read that multivitamins rich in Zinc and Iron are good for this; would just like suggestions on which MV would suit this?

    By the way, please suggest a MV that you can find relatively easy, as I will be having them shipped to me from the states, and I would prefer if my brother would not have to go around looking everywhere for one that is difficult to find.

    Thanks guys!
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  2. 03-14-2011, 06:16 AM #2
    LatissimusaurousRex
    LatissimusaurousRex is offline Senior Member
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    I use NOW Food's ADAM. It's cheap and it's only 2 pills a day.
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  3. 03-14-2011, 09:38 AM #3
    musclestack
    musclestack is offline Productive Member
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    Thanks, bro. Will look into it.
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  4. 03-14-2011, 10:06 AM #4
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    goinglong
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    I use Thorne Research's Basic Nutrients. They make about 4 different types of them -- all with a few differneces in minerals. They are pretty pure and they go easy of your stomach. I am able to take them on empty in the morning if I need.
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  5. 03-14-2011, 09:17 PM #5
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    l2elapse
    l2elapse is offline That don't kill me, can only make me stronger
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    i prefer ONs Opti-Men
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  6. 03-15-2011, 12:15 AM #6
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    n00bs
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    The ons is shit house..

    Most people buy simply from the packet.. Look at the nutrients listed.

    Country life make a cheap multi that is high in b's... But for optimal you will be swallowing a few different products a day.
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  7. 03-15-2011, 08:04 AM #7
    maxwkw
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    I use the NOW's ADAM
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  8. 03-15-2011, 03:46 PM #8
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    The most important thing about multi-vitamins is the label. Study it carefully and see what one brand has that another one doesn't.

    I use animal pak or opti-men.
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  9. 03-15-2011, 04:11 PM #9
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    you dont need any of those BS rip offs tht bb'ing supp companies 'tart'' up
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  10. 03-15-2011, 08:15 PM #10
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    sensaispike
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    Quote Originally Posted by l2elapse View Post
    i prefer ONs Opti-Men
    yep same here
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  11. 03-30-2011, 06:03 PM #11
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    InfiniteMuscle
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    I love my Animal Paks. Jammed with all kinds of vitamins!
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  12. 03-30-2011, 06:46 PM #12
    DeNero
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    Agree. ON Opti-Men
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  13. 03-30-2011, 07:33 PM #13
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    Quote Originally Posted by maxwkw View Post
    I use the NOW's ADAM
    X2 Good pick.
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  14. 03-30-2011, 07:36 PM #14
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    Quote Originally Posted by musclestack View Post
    Can anyone recommend a good multivitamin? I'm especially looking for something that helps with focus and concentration/memory. I've read that multivitamins rich in Zinc and Iron are good for this; would just like suggestions on which MV would suit this?

    By the way, please suggest a MV that you can find relatively easy, as I will be having them shipped to me from the states, and I would prefer if my brother would not have to go around looking everywhere for one that is difficult to find.

    Thanks guys!
    You may think I'm kidding but I'm not. I use chewable Flintstones vitamins.
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  15. 03-31-2011, 01:14 AM #15
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    Turkish Juicer
    Turkish Juicer is offline Knowledgeable Member
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    I have been using GNC Mega Men Sport since 2005 and very happy with it.

    I take two tablets with breakfeast.
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  16. 03-31-2011, 08:20 AM #16
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    Iron_Mutant
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    id say either ON Opti-men, GNC Mega Men Sport (powder), or Animal Pak....all quality products
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  17. 03-31-2011, 08:30 AM #17
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    east coast 13
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    animal pak
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  18. 03-31-2011, 04:53 PM #18
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    DFRELAT
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    I like those chewable Flintstones too! lol Just as good as many of those way overpriced brands.
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  19. 04-01-2011, 07:38 AM #19
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    SuperLift
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    Quote Originally Posted by infinitemuscle View Post
    i love my animal paks. Jammed with all kinds of vitamins!
    indeed!~
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  20. 04-01-2011, 08:11 AM #20
    dirtyluke1
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    i like DX 7 or Living Green Liquid-Gel Multi
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