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  1. 03-22-2011, 03:28 PM #1
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    depfife
    depfife is offline Associate Member
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    protein suppliments

    could somebody tell me the best (cost wise) whey protein or other protein suppliment to use??


    Thanks, Bodine
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  2. 03-23-2011, 09:56 AM #2
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    Iron_Mutant
    Iron_Mutant is offline New Member
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    well i know that they sell protein for like $20 over at vitamin world...but if you want a really quality protein powder then go with optimum nutrition. been around a long time and bodybuilders swear by it. ive used it since i started lifting and also include it in all my stacks. tastes great too which is always a plus haha
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  3. 03-23-2011, 10:02 AM #3
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    redz
    redz is offline Knowledgeable Member
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    I use GNC brand iso protein after work outs and optimum nutrition casein before bed.
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  4. 03-26-2011, 04:43 AM #4
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    Turkish Juicer
    Turkish Juicer is offline Knowledgeable Member
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    In terms of quality-price-reliability, go with Optimum Nutrition products.
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