protein suppliments

[depfife]

could somebody tell me the best (cost wise) whey protein or other protein suppliment to use??


Thanks, Bodine

[Iron_Mutant]

well i know that they sell protein for like $20 over at vitamin world...but if you want a really quality protein powder then go with optimum nutrition. been around a long time and bodybuilders swear by it. ive used it since i started lifting and also include it in all my stacks. tastes great too which is always a plus haha

[redz]

I use GNC brand iso protein after work outs and optimum nutrition casein before bed.

[Turkish Juicer]

In terms of quality-price-reliability, go with Optimum Nutrition products.