best endurance supplements?

**RaginCajun** · 03-23-2011, 01:50 PM

i am training for a triathlon and wondering if anyone suggests any endurance building supplements. also, is there any supplement that can offset lactate acid? thanks.

**Turkish Juicer** · 03-26-2011, 04:52 AM

The most effective endurance supplements out there are obviously Creatine and Beta-Alanine. I would recommend a serving size of Kre-Alkalyn (by and manufacturer) immediately after training as well as a serving size on non-training days. As for Beta-Alanine, go with either Sci-Fit or ProLab and take your servings as dictated by directions on the product.

Get ready for the difference, my friend!

**LatissimusaurousRex** · 03-26-2011, 04:56 AM

x2 on the beta alanine, I've always used the sci fit

**RaginCajun** · 03-30-2011, 02:22 PM

thanks fellas, i will give it a try

**Turkish Juicer** · 03-31-2011, 01:21 AM

I also reccomend a solid sports multi vitamin that you can take with a macro meal for better endurance. I use GNC Mega Men Sports since 2005 and very happy with it. I believe it helps me to maintain higher energy levels, better endurance and concentration throughout the day. I take two tablets with breakfeast and that's it. Moreoever, you may also want to give a shot to pure L. Arginine, a free form amino acid which several research indicate an increment in performance during workout followed by muscle growth.

http://www.gnc.com/product/index.jsp?productId=4033437

http://www.gnc.com/product/index.jsp?productId=10951246