Hey guys. Summer is coming soon. I really really need some help I feel like I am wasting my time. Please help me. Have some compassion for someone who really wants to give the gym some good hard work. thank you in advance i appreciate it really much. I need help with my workout and diet routine. I know people are going to say oh just research or oh go press the search button and i know and i agree but Ive been here all day, i took off of work today to just research and i came up with nothing. i don't know where to start or where to finish. can i get some real help by everyone. please guys, last year i wasted my summer because i was so embarrassed of my body. i know you've been in my shoes before please help.
thanks guys,
-V