Guys i am 24 and my bf% is 12% so i want to take something that bulks me up please respond!
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Guys i am 24 and my bf% is 12% so i want to take something that bulks me up please respond!
im also interested, bump.
Go to the diet section and post your full stats as well as your diet. Title it ''Need help for bulking'' and your post should get plenty of attention.
Otherwise, you won't get a satisfactory answer in this forum.
He;s banned now silly goose ^_<Quote:
Originally Posted by Turkish Juicer
lots of milk, food, rest and heavy lifting.