Body building confusions

[stanleytapp]

Body builders eat protein supplements. I have heard that the quantity they are taking for thier muscles, is harmful for the kidneys. Is it true?

[kiki123]

I'm not aware of any protein supplements that you eat. Isn't that what real food is? Protein supplements namely whey protein come in power form which are diluted in liquid, hence you drink them. Unless you count protein bars, but I'd have to be desperate to eat that sh*t. There is a lot of info out there to discredit linking kidney disease with a high protein diet, unless you had some sort of kidney problem to begin with.