Originally Posted by
michaelb123
Current supplements:
100mg H-Drol
45mg-Epi
100mcg T3
100mcg Clen (alternating with ECY)
10mg Yohimbe
3600mg Calcium
3000mg Potassium
2500mg Taurine
3000mg Flaxseed Oil
3000mg Fish Oil
1 multivitamin
Cycle Assist as directed
Joint Support (Glucosamine and Chondroitin)
200mg Caffeine
I am thinking of adding Flexabol. I am about 20% into my cycle.
Oh and I do cardio and heavy weights almost daily (I take a day off every 6 or 7 days).
Okay, so I bought a scale that also reads BF. It said I was 22% BF. It has said this for 5 weeks now (most of this time was off cycle). I was concerned and posted a question in which I was told to drop calories from 3000 per day to 2000 per day. I then did a caliper test and measured at 15.5%, my scale sucks. I would think that the fat would melt off with the combo and adding Flex should help. I eat perfectly, and now I am questioning what I planned. It's 60% proteins, 30% Carbs, and 10% fats. I did notice a bit more flab when I switched from ECY to clen/T3. I am hoping this is because of the ramp up phase and now will be as effective. Here are my calorie stats:
1750 BMR
1000 working out (measured and accurate + or - 100 calories)
500 doing my thing daily?
3250 calories and eating 3000. I heard if I go too low I will just waste the PH's. What is ideal for me?
-Let's get this part out of the way:
Don't run two Methyl's-it's messes up the liver
I am getting blood work twice a month and tracking temp and BP daily.