**Make your Own Pre-workout supp**
So,
ATM the Super Pump / Jackedkind of pre-workout supps are developing fast and flying off the shelves....
People love them..... I have never bought into them.... Had a super pump 250 once and felt kind of sick.....
I have just ound 2 servings of SP250 and I have just added it to my regular pre WO drink to see if it has any effect.....
So If you were to make your own pre-WO 'Pump' sp, how wuld you go about it...
Some possible ingredients...
Arginine Alpha-Ketoglutarate
Creatine Monohydrate
Beta Alanine
Caffeine
Glutamine
Dextrose
So what dose of each would we be talking???
Who Like these kind of supps?
Who uses them regularly?
Does any one make ther own up? Swifto?
Who thinks that a pump is useless (I know that if I dont 'feel' my session then it is a crap one for me personally)?
Input guys...... Lets make the best Pre-Workout supp out there and not hide it behind some BS 'Propritary Blend' curtian...