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  1. #1
    benchweight is offline New Member
    Join Date
    Mar 2003

    creatine and glutamine

    hello i was wondering about a couple things i really need to know.i have scitec creatine and gnc pro performance glutamine peptide capsules and i was wondering what would happen if i took them both ,right now im only taking creatine and designer whey protein.what would it do if i took creatine and glutamine in the same cycle?and if it is good to take to both when is the best time to take it??cause i heard if u take both they cancel each other out is that true??

  2. #2
    painintheazz's Avatar
    painintheazz is offline Anabolic Member
    Join Date
    Dec 2002
    Boston area
    They don't cancel each other out, but I have heard they fight for absorbtion when taken together. Take one before your work out and at night and the other after your workout and in the morning. That whey they will be spread out.


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