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  1. 07-11-2011, 07:11 AM #1
    norinhotakayama
    norinhotakayama is offline New Member
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    Jul 2011
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    [Packs] Shred Matrix

    I'm using shred matrix and have a question !!
    I need to take the 2nd pack 4-6 hours after the first pack, or can I take the 2nd pack at any time?

    Thanks !!!
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  2. 07-12-2011, 08:03 AM #2
    norinhotakayama
    norinhotakayama is offline New Member
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    Jul 2011
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    I wake up 6:30AM in the morning and run 30 minutes.
    At 7:00PM to the gym.

    How best to take the Shred Matrix?
    Take 3 capsules 6:00AM and 3 capsules6:30PM

    or

    Take 2 capsules 6:00PM, 2 capsules 12:00PM and 2 capsules 5:00PM ???
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