Help with ECA cycle

[arzkwiat]

I'm looking to burn some fat b4 i go on vacation and I'm considering an ECA stack. Can anyone help me with how much of each I should take and how often?

What's a safe amount of time to use an ECA stack?

I'm leaving in January, when should I start?

Thanks for any help

[M302_Imola]

Start off by taking 2 doses of the following and then increase to 3 doses per day:

E = 25mg
C = 200mg
A = 81mg

Make sure you don't take your last dose to late as it could keep you up at night. I wouldn't take the ECA for longer than 6-8 weeks per time. After awhile your beta-2 receptors get saturated and the ECA stack basically becomes ineffective. You could run 6 weeks and then two weeks off and then six weeks again etc.

[arzkwiat]

Start off by taking 2 doses of the following and then increase to 3 doses per day:

E = 25mg
C = 200mg
A = 81mg

Make sure you don't take your last dose to late as it could keep you up at night. I wouldn't take the ECA for longer than 6-8 weeks per time. After awhile your beta-2 receptors get saturated and the ECA stack basically becomes ineffective. You could run 6 weeks and then two weeks off and then six weeks again etc.

Thanks for the help!

[M302_Imola]

no prob...good luck!

[Daveman]

Drop the A


Totally unnecessary

[M302_Imola]

Drop the A


Totally unnecessary

not necessarily, they all work synergetically together. Caffeine extends the effects of ephedrine and aspirin extends the effects of the caffeine.

[CaptainAmerica]

I'm running it now, just weaned myself up to 25 e/200 c 3x per day. Some useful info here on the ECA stack -> hotnfit dot com forward slash ecstack.htm#top (not my site btw). Hope this helps.