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  1. 11-17-2011, 02:03 PM #1
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    MikeRazz
    MikeRazz is offline Junior Member
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    best creatine opinions?

    sup guys

    was takin kre-alkalyn for a while but doesnt feel like its doin much now, read the sticky on micronized monohydrate powder so can i get some feedback on what you guys reccommend?
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  2. 11-17-2011, 02:06 PM #2
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    MikeRazz
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    was lookin at creatine decanate by muscle meds, any good?
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  3. 11-17-2011, 02:06 PM #3
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    jypoll
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    they are all equally useful, no matter what 'kind' it is, it will be transformed into phospho-creatine in the liver. so i take mono to save the $$
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  4. 11-17-2011, 07:54 PM #4
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    Ashop
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    Use a good micronized creatine monohydrate. Its cheap and just as effective as any.
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  5. 11-17-2011, 08:10 PM #5
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    dec11
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    plain mono
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  6. 11-18-2011, 08:26 AM #6
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    MikeRazz
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    got some 'creatine decanate' by muscle meds..12 bucks
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