Alan Aragon's 20 Most Overrated Supplements

[Swifto]

http://www.livestrong.com/slideshow/...dium=1#slide-1

Yes, I agree with it.

However, I am not sure how L-Glutamine vastly reduces DOMs PWO and does not aid in recovery.

Most studies showing positive results in body comp. from LG are done IV, so may be thats how. Its bioavailability is low.

[Ashop]

I agree with some of them.

[busybody]

I cant speak for a lot of it, because i dont try a lot of different supplements, but I can say that glutamine definitely aids in
muscle recovery and helps with soreness. dont know if it helps for everybody. but it definitely helps with me.
and it makes sense. the muscles are like 40% or 60% glutamine....something like that. so it makes sense.

just my two. works good for me. I actually stop using it because I miss the soreness.....it works THAT good.