19 years old seeking advice

[abstetic]

5.8
154lb
bf 9%

Im looking into buying powerful i was woundering if its any good im looking for a great supplement that will increase muscle mass but i want it to be lean muscle mass so any sugestions

[gearbox]

Since your bf is so low your diet is probbly holding you back.(your age and metabo also) Try to get a diet in check, when I say diet I mean how many calories are you eating in a day and how much protein...I went through this years ago and found out on big muscles days my body needs alot more calories protein then I thought.

[gearbox]

Get your joints use to weights and start pushing your muscles during workouts

[Times Roman]

abstetic,
I'd say at a minimum, the supplements you should consider are

Protein powder
creatine
BCAA's
arginine
Multiple vitamin
Fish Oil

you need to really learn about your diet. let me throw some links at you that will get you going in the right direction...

here's some information on bulking diets:
http://forums.steroid.com/showthread...nd-sample-diet...

some information if you find yourself hard to gain weight:
http://forums.steroid.com/showthread...ight-READ-THIS!!!

learn about BMR/TDEE here (this is actually very important):
http://forums.steroid.com/showthread...gy-Expenditure

learn about macro nutrients here (also very important):
http://forums.steroid.com/showthread...nutrient-Chart

and one of our Diet Vets - Narkosis - will be happy to give you free diet advice by going here:
http://forums.steroid.com/showthread...-Nutrition-101

The bottom line is that knowledge is power! The more you know, the easier it is to build muscle.

Good luck!
---Roman

[Times Roman]

-----------