Do people here strongly recommend using an energy drink?
Normally I just use my natural energy or drink like a cup of juice /w creatine 30 min before workout...
But would you guys say drinking something high in caffeine really helps with your workout? Even after a while when you start getting used to it's effects/depend on them a little for energy? Any personal experience would be great. I'm thinking about starting to supplement with energy drinks before my workout but IDK is it really necessary? Might just be a waste of money... ?
Thanks in advance.