Results 1 to 4 of 4

Thread: Dextrose amount in post workout shake?

  1. 12-20-2011, 07:03 PM #1
    PecBounce
    PecBounce is offline Junior Member
    Join Date
    Oct 2011
    Posts
    70

    Dextrose amount in post workout shake?

    I just recently decided to implement dextrose into my post-workout shake. Prior I was just adding oats. My post-workout protein shake consist of 24g of protein. How much dextrose should I add? I remember reading somewhere the % but I can no longer find it. Thanks for any help guys!
    Reply With Quote Reply With Quote
  2. 12-20-2011, 08:27 PM #2
    rippedfromabove's Avatar
    rippedfromabove
    rippedfromabove is offline Associate Member
    Join Date
    Oct 2011
    Posts
    333
    I put double the amount of protein. So thats about 48 grams for you
    Reply With Quote Reply With Quote
  3. 12-20-2011, 08:47 PM #3
    PecBounce
    PecBounce is offline Junior Member
    Join Date
    Oct 2011
    Posts
    70
    Thanks man
    Reply With Quote Reply With Quote
  4. 12-20-2011, 08:58 PM #4
    rippedfromabove's Avatar
    rippedfromabove
    rippedfromabove is offline Associate Member
    Join Date
    Oct 2011
    Posts
    333
    What are your stats l?
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules