Any knowledge of what to take for cutting and strengthening, also bulking after weigh

[Scott72]

Im needing assistance in what steroids to take and dietplans and workouts to do.... my current weight - 310 pounds
Before i had shoulder surgery i was benching 315, and squating 550. Thing is i wasnt fast nor in shape. My goals are to lose fat, bulk up and then cutt. After everything is said and done, i want to be past what i was doing in the weightroom, and be in shape. I also play football, so thats also part of it. I play defensive tackle. If anyone can assist in giving info, tips, and steps to take, and supplements to take. Also diet plans and workouts would be great. Thanks

[rippedfromabove]

I am guessing your bf is high.. so no sterroids for you now.my opinion is to increase cardiio and head over to diet seeking help

[JohnnyVegas]

Welcome to the forum.

Agreed that the guys in the nutrition section can get you losing fat. That would be the best first step.

How long ago did you have surgery?

[Scott72]

5 weeks from wed. Im still going through physical therepy to just about relearn how to use my left arm.

[slfmade]

Not to mention you are far too young. Until age 24/25 your HPTA and Endrocrine system is still developing. Taking steroids now could increase side effects, not to mention leave you with no sex drive, the inability to achieve a hard on, and depression. Please do your research before you do steroids. It's a very bad decision for someone your age...and could screw you up for the rest of your life. I hope you think about this.

[Scott72]

I understand, i just need help with my goals. I have no idea how to start... Or even go in which direction.

[slfmade]

I saw you posted in the nutrition forum. That was the first step. Read my post and follow my advice. You'll be on the right track in no time!