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  1. 01-10-2012, 09:58 PM #1
    dlou
    dlou is offline New Member
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    non steroid questions

    any advice on what i could take. no steroids or anything illegal......like pins or anything like that. am i pretty much left with creatine and nitric oxide and stuff like that? if so whats max of creatine and nitric oxide you would take daily? or of any other supplement youd suggest?
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  2. 01-10-2012, 10:00 PM #2
    xelnaga
    xelnaga is offline Banned
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    Theres an entire supplement section.
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  3. 01-10-2012, 10:01 PM #3
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    slfmade
    slfmade is offline Knowledgeable Member
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    I would post up your diet and workout routine and let the guys in the diet and workout sections critique that. This will do you more good that any supplement. I take a BCAA, creatine, and EFA's, that's it.
    Last edited by slfmade; 01-11-2012 at 02:38 AM.
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  4. 01-11-2012, 12:53 AM #4
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    Honkey_Kong
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    Dlou, really most of the supplements are either complete garbage or marginally helpful. Aside from a multi-vitamin, creatine and whey, you're really all set. What is your goal in the gym? Cutting? Bulking? What?

    How does your diet and routine look? Can you post both in very a detailed manner?
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  5. 01-11-2012, 02:33 AM #5
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    Swifto
    Swifto is offline Banned- Scammer!
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    Moved to supplement forum.
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  6. 01-16-2012, 01:58 AM #6
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    ovidiu31
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    everything depends on your ss and on your diet (calorie intake and protein intake) make sure you got those right before doing anything.
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  7. 01-16-2012, 01:59 AM #7
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    slfmade
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    Quote Originally Posted by ovidiu31 View Post
    everything depends on your ss and on your diet (calorie intake and protein intake) make sure you got those right before doing anything.
    Social Security????
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  8. 02-03-2012, 12:41 PM #8
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    eiff
    eiff is offline Junior Member
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    Quote Originally Posted by ovidiu31
    everything depends on your ss and on your diet (calorie intake and protein intake) make sure you got those right before doing anything.
    Super Shredder?
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