cheap supplements for teen bodybuilder

[chuckfinley]

Hey guys! im currently on my bulking phase and i been running low on money, so i was wondering if you guys knew of cheap but effective supplements, that could aid me in my bulking phase. im not using any gear because i am still 18 and in high school. currently i am using krealkyln, whey protein, bcaas (about to run out tho ), and a multi, and omega 3 fish oil. my stats are 18 y/o, 5'8'' , 185 lbs . any cheap supplements you recommend me buying because all of this is getting expensive. haha

[slfmade]

Chicken Breast, oats, sweet potatoes, asparagus, brocolli

[chuckfinley]

i have all that haha slfmade. most of my carbs come from oats and brown rice and chicken is my fav protein source haha

[slfmade]

You don't need anything else then







....haha

[alexISthrowed]

Throw in some glutamine and maybe a carb supplement like karbolyn pwo. A good pre workout can help, I like jack3d.

[Times Roman]

creatine
BCaa'S
protein powder
multi vit
casean protein powder for before bed (maybe)
fish oil

This is what I consider the basics

[chuckfinley]

alrite times roman do u recommend any brands that are cheap but effective for bcaas and glutamine.

[alexISthrowed]

alrite times roman do u recommend any brands that are cheap but effective for bcaas and glutamine.

I'm a fan of optimum nutrition's products.

[FreeDOOM]

The problem is that nothing is cheap anymore, the best bang for the buck is spend your money on good food. If you have the money protein powder would be my first choice.

[ovidiu31]

there are site such a bb.com that sell good suplements for a good price, i wouldnt base myself on suplements tho, you should invest more into buying good food.

[Times Roman]

alrite times roman do u recommend any brands that are cheap but effective for bcaas and glutamine.

you just have to learn where to spend your dollars wisely

for example, i buy my protein powder at costco.... $30 for 6lbs

creatine mono - just google for the best price

same with BCAA's and cesean

most of this stuff is fairly inexpensive

[chuckfinley]

alrite thanks guys!

[alexISthrowed]

you just have to learn where to spend your dollars wisely

for example, i buy my protein powder at costco.... $30 for 6lbs

creatine mono - just google for the best price

same with BCAA's and cesean

most of this stuff is fairly inexpensive

The muscle milk? I have been buying that from costco for a while. Great deal!

[nkyle90]

Honestly at your age the only supplements I would worry about taking are creatine, and maybe some glutamine/bcaa's. Make sure you stick to your macros. Eat clean and healthy, drink plenty of water and take your creatine. I ALWAYS buy my supps in bulk online. Store's rip you off bigtime, and bb.com is still higher than buying in bulk. Try searching google or amazon.com! good Luck!

[Armykid93]

Creatine honestly isn't even that great when your young unless you're hitting your natural limit. Protein powder id say is most important as a teen

[gearbox]

just watch the cholesterol ratio in the proteins..yes you need choles but certain not 70mg per scoop of protein

[Times Roman]

The muscle milk? I have been buying that from costco for a while. Great deal!

NOT the muscle milk! that crap is almost half simple carbs. the stuff i get is made by cytosport, 100% whey protein.

[Armykid93]

just watch the cholesterol ratio in the proteins..yes you need choles but certain not 70mg per scoop of protein

Holy hell I've never looked at that is that common in most protein powder?

[Recusant]

....haha

He's a teen