Energy

[bor]

Hey everybody, its been a while since i was on the board

So, my question is this,

I've been under a lot of stress lately, with my new job and everything, and I feel preaty beat down, so I need something to boost my energy levels up, I'm not talking about wired up energy from epf and caff, but something like b complex or whatever...

Any ideas...

I'm already using a multivit and vitC....I've been thinking about beta glucane, b complex and so on...

Any ideas?

[Times Roman]

Welcome back mate!
For me, a breakfast including complex carbs (no simple carbs) such as rolled oats, and yes, a piping hot cup of coffee. I’m not into energy drinks or other stimulants. But there is nothing wrong with one or two cups of coffee in the morning.
---Roman

[bor]

Couldn't agree more...diet is and always a priority

But like I said, I would really like to give my body some sort of suport besides that, to ceop with all the stress....

*good to see you're still here bro*

[Times Roman]

I used to be a big fan of Red Ginseng root. I’d buy the whole root, and process it down into a tea. I stopped when I couldn’t get the whole root anymore. Not sure if Ginseng is a placebo effect for stress, but worth checking out?

[M302_Imola]

You might find consuming a few cups of green tea (2 bags per cup) might help w/ energy and aid in fatloss as well.