casien protein

[tlash88]

I've had mixed results when researching this topic, could anyone explain to me if casien protein is worth the money to take or why it may not be? I have had people say its a waste of money and some love it. I know its not a main source of protein but before bed, is it worth it?

[bp2000]

Just had two scoop's. I think it's worth it. Slower digesting and is perfect pre-bed.

[bp2000]

Shoot me a PM Ill tell you where I get mine. Less $$ than many places and top grade stuff.

[tlash88]

You need more posts for me to pm you Brah

[tlash88]

Thanks for your post though!

[Nooomoto]

Don't PM people offering to hook you up or sell you things on the board.

Now on to casein, yes casein is absolutely worth it. Ask Ronnie Coleman, in his videos you can see he takes nothing but casein and tons of it. At times, I like using it as my sole protein shake, but most people prefer to use whey for post workout, and then casein right before bed so that during the night your body has something to build with as you sleep.

[tlash88]

Okay, thank you for that piece of information