10 essential supplements

**stillernation** · 02-01-2012, 09:38 PM

If you could get 10 free sups from gnc what would they be

**redz** · 02-01-2012, 09:48 PM

I always take:

Vits
BCAA's
iso protein
casein protein
no xplode

Maybe I would take some taurine too to take if I try albuterol

Not sure what else I would really need.

**Noles12** · 02-01-2012, 09:56 PM

I dont even have 10 total supplements i take.

BCAA's
Whey
Glutamine
Multi Vitamin
Occasionally creatine

**M302_Imola** · 02-02-2012, 06:35 AM

multi-vitamin
BCAA's
whey
casein
fish oil
vit. c
vit. D3
cissus
glucosamine

**DeadlyD** · 02-02-2012, 09:20 AM

1MR
Glutimine
Fishoils
Multi vit
Whey
Casin

**Times Roman** · 02-02-2012, 10:37 AM

we up to 10 now as "essential"?

1) protein powder
2) creatine
3) bcaa
4) caesin
5) multi
6) fishoil
7) arginine?
8) resveratrol

***D7M*** · 02-02-2012, 11:33 AM

Bcaa's
creatine
whey
cassein
maybe a thermogenic or more likely straight caffeine pills for here and there.

**DeadlyD** · 02-02-2012, 04:35 PM

Originally Posted by Times Roman

we up to 10 now as "essential"?

1) protein powder
2) creatine
3) bcaa
4) caesin
5) multi
6) fishoil
7) arginine?
8) resveratrol

Roman what is "resveratrol"?

**stillernation** · 02-02-2012, 05:26 PM

You think bcaa and glutamine are necissary if its included in protei., for instance i take ON gold std

**Times Roman** · 02-02-2012, 05:37 PM

Originally Posted by DeadlyD

Roman what is "resveratrol"?

it's a radical anti oxydent. Life extenders are fanatical about it.

look here:

http://en.wikipedia.org/wiki/Resveratrol

**Times Roman** · 02-02-2012, 05:38 PM

Originally Posted by stillernation

You think bcaa and glutamine are necissary if its included in protei., for instance i take ON gold std

one man's "necessary" is another man's "optional".

I would take, and do take, bcaa's

(before I take glutamine)

I've taken gluatimine previously. but the last kg, when it ran out, i didn't bother to get another.

**stillernation** · 02-02-2012, 07:54 PM

Gotcha. I going on a
Supplement shopping spree once i get tax returns. Supps. And some test. If i can find a new supplier haha

**Noles12** · 02-02-2012, 08:23 PM

Save the money for food. it is the best supplement. Go with the basics

**DeadlyD** · 02-02-2012, 09:05 PM

Originally Posted by Times Roman

it's a radical anti oxydent. Life extenders are fanatical about it.

look here:

http://en.wikipedia.org/wiki/Resveratrol

Good read! Very very interesting, i hope they keep up with human studies, sounds like it could be a promising supplement for all around good health.

**stillernation** · 02-02-2012, 09:15 PM

Im on a college meal plan, i could feed the football team daily and still have money left over on it haha.

**hotrod** · 02-04-2012, 11:43 AM

i am based in the uk and want to try some american protein , any suggestions , i am looking for size and loads of size

**Brohim** · 02-04-2012, 12:02 PM

Bro truthfully you can get all your nutrients from food alone. If you eat enough and only clean foods your body will repair itself and won't need anything else.

There are lots of guys who only eat a clean diet and are ripped up and strong. If you get enough protein through whole foods there is no need for a "stack" of supplement's. Spend that money on beer and girls if your in college.

**Brohim** · 02-04-2012, 12:04 PM

Originally Posted by hotrod

i am based in the uk and want to try some american protein , any suggestions , i am looking for size and loads of size

Protein is Protein. US doesn't have a monopoly on it. To have loads of size you need to eat loads of food. Learn how to eat properly that is the #1 priority for someone looking to get in shape and/or bigger.

**jamotech** · 02-04-2012, 12:51 PM

Its real easy to get caught up in taking too many supps(guilty!!), but as many have said eating well will provide you with most.

Multi
vit d
vit c
krill oil
super digestive enzyme
dhea
pregnenolone
milk thistle
Whey
thats whats on my counter now! Bcaas and reservatol is something I should look into, recently became a fan of life extension products!

**Jessgirl** · 02-12-2012, 08:40 PM

So mad was at gnc today and my man was going to bcaas and I distracted him and got Dhea LOL. Reading different opinions on line as to what is correct dose for women and men ? Everything says something different, any advice would be great !

**oatmeal69** · 02-12-2012, 09:04 PM

1 Whey Isolate
2 Creatine
3 BCAA's
4 Casein Protein
5 Multi-Vitamin
6 Fish Oil
7 Vit. C
8 Vit. E

**Armykid93** · 02-12-2012, 09:38 PM

I've got some supps to look into haha

**Armykid93** · 02-12-2012, 09:40 PM

Originally Posted by Times Roman

we up to 10 now as "essential"?

1) protein powder
2) creatine
3) bcaa
4) caesin
5) multi
6) fishoil
7) arginine?
8) resveratrol

What is resveratrol and can it be bought at GNC?

**Armykid93** · 02-12-2012, 09:42 PM

Originally Posted by Brohim

Bro truthfully you can get all your nutrients from food alone. If you eat enough and only clean foods your body will repair itself and won't need anything else.

There are lots of guys who only eat a clean diet and are ripped up and strong. If you get enough protein through whole foods there is no need for a "stack" of supplement's. Spend that money on beer and girls if your in college.

If your diet is on point I think that's the only time supps are appropriate anyways