I was once a very keen boxer and spent all my teens in the ring and most of my early 20's. I also broke my wrists when i was 12yrs old.... The problem i have is over the past few years my joints have got worse, arthritis in the hands. I can type but within an hour my hands are focked, like a numb pain dull pain.

What supplements can i take, i take normal Multi Vit and codliver oil daily and always have. Is there anything else that will ease/ help repair the joints.

Thanks