
Originally Posted by
eiff
I've tried Jack3d and all that, but like you, I've been using just the straight ingredients. I've never tried mixing it all together, that would be pretty convienient, but I'd be a little intimidated in finding the right serving size. That would be some serious math! I just use the correct scoopers that come with the products and serve out each individually into a small glass of water and shoot it.
For me I use:
Beta Al - 4g
1,3 Dimeth - 25mg (it's hilarious how small the scooper for this is)
And I slam this right before a big cup of coffee (6am).
Mine is definitely a little simpler, but it's fun to see how your body responds to certain doses of the specific ingredients.
I agree with you on ditching the creatine and arginine.
Creatine doesn't have any acute effects, only longer term (days and weeks), so taking it before workout wouldn't add any benefit. I personally do it in my post WO shake. And arginine doesn't seem to do anything in the research.
I'd be curious is Yohimbe would make you too **cough** excited **cough**.
Let us know how it goes.