need help with diet

[firdog]

im 21 yrs, 5ft 10, 184lbs and about 16pct body fat. i have been trying to get ripped and loose the unwanted fat around my stomach for awhile. ive tryed different diets, worked out harder nothing seems to work. so if anybody could help me on what and how much to eat it would be much appreciated. any adivice on excersises would be nice to

[Porky]

your in the wrong place , hit the diet section and all of your questions will be answered, lots to read in there