WHEY nd CREATIN

[frostyc14]

Hello
Guys I need opinion I would lyk more info on whey protein nd creatin when to take it nd etc

[Kk570h]

Hello
Guys I need opinion I would lyk more info on whey protein nd creatin when to take it nd etc

Whey protein you mix with peanut butter and eat 10 spoonfuls without any milk or water for a half hour then go for a jog ...as your jogging stop somewhere (local mini mart) and ask to use the bathroom ...go in the bathroom and break up a gram of creatine on a flat surface and snort it with a GNC sport sniffing straw (should have came with the creatine) then proceed jogging and running alternating every 5 minutes between for 2 hours... Afterwards you may go home and make sure to drink plenty of water ... You may replace that cardio routine with any upper body or lower body workout...

[boxa06]

Whey protein you mix with peanut butter and eat 10 spoonfuls without any milk or water for a half hour then go for a jog ...as your jogging stop somewhere (local mini mart) and ask to use the bathroom ...go in the bathroom and break up a gram of creatine on a flat surface and snort it with a GNC sport sniffing straw (should have came with the creatine) then proceed jogging and running alternating every 5 minutes between for 2 hours... Afterwards you may go home and make sure to drink plenty of water ... You may replace that cardio routine with any upper body or lower body workout...

Lmfao!

Whey is a fast absorbing source of protein best taken in the morning or post workout which is when the body is in need clog a fast releasing protein source. You could also use it as a meal repla***ent thought the day but I wouldn't recommend this as real food is best.

Creatin, depending on the type I would take before and after workout.

[Armykid93]

Whey protein you mix with peanut butter and eat 10 spoonfuls without any milk or water for a half hour then go for a jog ...as your jogging stop somewhere (local mini mart) and ask to use the bathroom ...go in the bathroom and break up a gram of creatine on a flat surface and snort it with a GNC sport sniffing straw (should have came with the creatine) then proceed jogging and running alternating every 5 minutes between for 2 hours... Afterwards you may go home and make sure to drink plenty of water ... You may replace that cardio routine with any upper body or lower body workout...

Lol what the hell?

[Kk570h]

Was bored "/ sorry .. *puts on dunce hat and sits in corner.
I was going to put the real educated answer but found more fun in doing THAT so I ran with it ehe.. Forgot to write just kidding at the end too woopssiees

[Armykid93]

Was bored "/ sorry .. *puts on dunce hat and sits in corner.
I was going to put the real educated answer but found more fun in doing THAT so I ran with it ehe.. Forgot to write just kidding at the end too woopssiees

Lol it was pretty funny

[boxa06]

Was bored "/ sorry .. *puts on dunce hat and sits in corner.
I was going to put the real educated answer but found more fun in doing THAT so I ran with it ehe.. Forgot to write just kidding at the end too woopssiees

Was pretty funny man especially the bit about:

GNC sport sniffing straw (should have came with the creatine)

Hahaha

[Armykid93]

Hello
Guys I need opinion I would lyk more info on whey protein nd creatin when to take it nd etc

Welcome to the board btw

[Kk570h]

Was pretty funny man especially the bit about:

GNC sport sniffing straw (should have came with the creatine)

Hahaha

Even made me laugh reading it for the second time

[ajordana]

Whey protein you mix with peanut butter and eat 10 spoonfuls without any milk or water for a half hour then go for a jog ...as your jogging stop somewhere (local mini mart) and ask to use the bathroom ...go in the bathroom and break up a gram of creatine on a flat surface and snort it with a GNC sport sniffing straw (should have came with the creatine) then proceed jogging and running alternating every 5 minutes between for 2 hours... Afterwards you may go home and make sure to drink plenty of water ... You may replace that cardio routine with any upper body or lower body workout...

lmfao.. i read the first sentence and skipped the rest assuming it was going to be your average run of the mill ignorant smart ass comment abou protein and creatine, then read others laughs and the quote about the snorting straw and came back and read it.. gotta say i lol'd. nice post

[Kk570h]

Lol I laugh every time I come back and read the thread because of how funny it is to be honest

[RayXXL]

Whey protein you mix with peanut butter and eat 10 spoonfuls without any milk or water for a half hour then go for a jog ...as your jogging stop somewhere (local mini mart) and ask to use the bathroom ...go in the bathroom and break up a gram of creatine on a flat surface and snort it with a GNC sport sniffing straw (should have came with the creatine) then proceed jogging and running alternating every 5 minutes between for 2 hours... Afterwards you may go home and make sure to drink plenty of water ... You may replace that cardio routine with any upper body or lower body workout...

ROFL! are you ok?

[Kk570h]

ROFL! are you ok?

Hi RayXXL may I be of your assistance?