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  1. 02-24-2012, 11:56 AM #1
    nate1988
    nate1988 is offline Junior Member
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    professional advice needed....

    Hey guys im looking to lose last 20 to 25 lbs. I want to cut bf% down while keeping muscle build. I started back in august at 283. i am currently carrying 238. i have been on 2000 calorie diet with 5 days a week weight training and 6 days of cardio. Cut all sodas and juices out strictly water and unsweet green tea. Taking iso 100 protein and bcaas with cla daily and omega 3. want to really lose another 25. but would like some good supplements to help. Was to try some clen . But i was also told to try test but im confused. What should i take?
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  2. 02-24-2012, 07:39 PM #2
    MACKATTACK's Avatar
    MACKATTACK
    MACKATTACK is offline EAT, TRAIN, REST
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    How tall are you? BF%? Age?
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  3. 02-26-2012, 10:33 PM #3
    nate1988
    nate1988 is offline Junior Member
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    6ft 1
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  4. 02-26-2012, 11:23 PM #4
    FONZY007's Avatar
    FONZY007
    FONZY007 is offline Knowledgeable Member
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    Quote Originally Posted by nate1988
    6ft 1
    1988 would make u 23-24 yrs old?
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  5. 02-27-2012, 01:13 PM #5
    nate1988
    nate1988 is offline Junior Member
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    Yes sir that is right. 24
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  6. 02-27-2012, 01:15 PM #6
    nate1988
    nate1988 is offline Junior Member
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    I been hitting it real hard for a while and i have seen huge changes but im ready for the next level. I wanna cut just a little more.
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  7. 02-27-2012, 03:00 PM #7
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    Back In Black
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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    What is you bf %?
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  8. 02-28-2012, 08:10 PM #8
    nate1988
    nate1988 is offline Junior Member
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    Not sure before i had lost any weight it was around 27% but haven't checked since i lost 48 lbs.
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