Post workout protein, pls help.

[Bjwr]

When lean bulking, after a workout what is best to take
Like a whey protein with low carbs
Or like a lean gainer?
Just a bit confused on carb intake post workout.
I finish working out around 6-630
And I don't like to eat carbs after 7 with dinner.

Any info would he greatly appreciated.

[nyamad]

Isolate protein, high protein and low carb or you can get 100% whey form ON!

[jpowell]

wen bulking---i wod do sumthing like this: 2 bananas, 1 scoop whey, 1/2 cup apple sauce. about 2.5hr later u shod eat ur meal. high pro, and mod carbs.

[Sgt. Hartman]

^^Not a very good idea to rely on fructose as the only PWO carb source, and what's with the applesauce?

I like oats or sweet potato PWO with any lean protein source. Don't worry about the timing of your carbs, just hit your macros for the day and eat the pro/carb meal of your choice after work out.