Thread: Whey protein
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03-06-2012, 12:18 PM #1
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Whey protein
Does anyone actually know the recommended intake of protein from shakes would amount to? I currently have about 120g from whey and 130g from poultry, fish, eggs etc
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03-06-2012, 12:33 PM #2
i think you have too much from whey, my total intake is 300g, less than 50g from whey
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03-06-2012, 12:50 PM #3
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You must be a millionaire! I tried eating more from natural sources but it killed my wallet. Being a part time student does not help with trying to eat clean
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03-06-2012, 01:55 PM #4
my meal plan costs about $20-25 a day. all high-quality fresh foods. Not that expensive, I am also a student
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03-06-2012, 03:11 PM #5
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I'm going to try and eat 200g naturally and see how much it costs. I'll let you know how it goes
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03-06-2012, 07:22 PM #6
I get about 100 grams through 2-3 protein shakes per day and the rest in food like eggs,,beef,,chicken,,fish..etc..
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03-07-2012, 08:01 AM #7
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How much do you have in total?
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03-07-2012, 12:29 PM #8
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That works out to roughly $600 - $750 per month just for food, which for some is actually quite expensive. Esp if they're on a low, or fixed income.
It's great if you can afford it, but for a lot of people, who still want to stay fit, and eat healthy, it is quite expensive. Just saying.
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03-07-2012, 01:13 PM #9
Originally Posted by killergoalie
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03-07-2012, 01:55 PM #10
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