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  1. 03-25-2012, 08:38 AM #1
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    davvidgoliath
    davvidgoliath is offline New Member
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    Suggestions for effective fat burners?

    Ey all, I was advised to bring my body fat down from my present 22% before I even go into roids. Anyone have any suggestions. I am asian hispanic if it makes any difference.
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  2. 03-25-2012, 02:50 PM #2
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    proper dieting alone can bring you way down from 22
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  3. 03-25-2012, 06:44 PM #3
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    Quote Originally Posted by davvidgoliath View Post
    Ey all, I was advised to bring my body fat down from my present 22% before I even go into roids. Anyone have any suggestions. I am asian hispanic if it makes any difference.
    DIET is the best way. As far as OTC supplements,,,most are junk.
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  4. 03-25-2012, 07:32 PM #4
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    slfmade
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    Diet and cardio - If these are spot on, it won't take you long to drop the fat.
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  5. 03-25-2012, 08:45 PM #5
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    Quote Originally Posted by davvidgoliath
    Ey all, I was advised to bring my body fat down from my present 22% before I even go into roids. Anyone have any suggestions. I am asian hispanic if it makes any difference.
    You can try oxyelite or new Cellucor HD ..a few people have told me that oxyelite has worked curving appetite and getting that heart rate going , I have yet to try HD and is too expensive to add to my current supplement list for the month :/
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  6. 03-30-2012, 07:21 PM #6
    prodigious
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    It's not usually reccomended to worry about extra supplements at that high of a percentage man. Listen to all these guys, proper dieting and cardio.
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  7. 03-30-2012, 09:33 PM #7
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    Proper diet and a mix of HIIT cardio and variable distance runs. No joke or avoiding it.
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  8. 03-30-2012, 09:52 PM #8
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    spywizard
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    fat burners are

    a. thermogenic
    or
    b. stimulant..

    so diet is the way to go.. rather eating style is the way to go.. Paleo seems to be working for me and I'm enjoying the food..
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  9. 03-30-2012, 09:52 PM #9
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    Quote Originally Posted by spywizard
    fat burners are

    a. thermogenic
    or
    b. stimulant..

    so diet is the way to go.. rather eating style is the way to go.. Paleo seems to be working for me and I'm enjoying the food..
    Paleo?
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  10. 03-30-2012, 11:25 PM #10
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    Quote Originally Posted by davvidgoliath View Post
    Ey all, I was advised to bring my body fat down from my present 22% before I even go into roids. Anyone have any suggestions. I am asian hispanic if it makes any difference.
    post your current diet in the diet section and they will critique it for you , it helps alot
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