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03-31-2012, 08:30 AM #1
New Member
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- Dec 2011
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- 20
What's the best creatine weightgainer?
Thinking about buying Creaform 400g?
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03-31-2012, 06:37 PM #2
You can make your own weight gainers using Whey protein powder as your base,,,add 2 cups of milk,,yougurt,,etc....
With Creatine just be sure you get a solid brand. I like a creapure creatine monohydrate micronized.
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03-31-2012, 06:38 PM #3
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03-31-2012, 11:42 PM #4
I made my own gainer last year, it was so simple and beneficial. Tasted great too.
1 scoop (25gr) of Chocolate Flavored Whey
1/2 cup of oatmeal powder
1 medium size Banana
5gr of Micronized Creatine Monohydrate
1 teaspoon of CinnamonLast edited by Turkish Juicer; 04-02-2012 at 11:57 PM.
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04-02-2012, 05:26 PM #5
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- Feb 2012
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- Central California
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My favorite is:
2 scoops whey
1 banana
1/2 cup oats
1 cup milk
5 grams creatine
and some vanilla extract
so good i feel like a fat kid when I drink it
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04-02-2012, 05:36 PM #6
personally, i don't like to purchase premixed items and instead mix myself.
cheaper, better control over what goes in the mix, and you can learn a little something in the process.
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04-02-2012, 06:20 PM #7
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04-02-2012, 09:54 PM #8
Junior Member
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- Mar 2012
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Nom Nom all sound delicious
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