Thinking about buying Creaform 400g?
Thinking about buying Creaform 400g?
You can make your own weight gainers using Whey protein powder as your base,,,add 2 cups of milk,,yougurt,,etc....
With Creatine just be sure you get a solid brand. I like a creapure creatine monohydrate micronized.
I made my own gainer last year, it was so simple and beneficial. Tasted great too.
1 scoop (25gr) of Chocolate Flavored Whey
1/2 cup of oatmeal powder
1 medium size Banana
5gr of Micronized Creatine Monohydrate
1 teaspoon of Cinnamon
Last edited by Turkish Juicer; 04-03-2012 at 12:57 AM.
My favorite is:
2 scoops whey
1 banana
1/2 cup oats
1 cup milk
5 grams creatine
and some vanilla extract
so good i feel like a fat kid when I drink it
personally, i don't like to purchase premixed items and instead mix myself.
cheaper, better control over what goes in the mix, and you can learn a little something in the process.
Nom Nom all sound delicious
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