I am 16 years old, 6'1 and weighing in at 190. I bench above my weight and currently am taking ON Gold Standard Whey, Creatine and ON Multivitamin. What else should I take in order to maximize my strength gains?
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I am 16 years old, 6'1 and weighing in at 190. I bench above my weight and currently am taking ON Gold Standard Whey, Creatine and ON Multivitamin. What else should I take in order to maximize my strength gains?
That sounds sufficient for supplements at your age, honestly at 16 eat health get a good workout routine and youll see great results. it wont happen overnight by anymeans but your at a great age to get the ball rolling.
Honestly I wouldn't take anything, at 16 and 6'1 you already have a big frame and are bound to keep growing. I would personally recommend to keep your body clean and just keep eating right and training hard. I did not take anything in high school and I went from benching 205 my freshmen year to benching 295 my senior year and I also suffered 2 torn acls which kept me out of the gym for a good while. So I would say to just eat right, train hard and right and don't get discouraged it will come with time.
Agreed with everything said above.
I did not even start supplementation until mid 20's, because I did not feel the need to do so.
What you are taking right now is plenty...