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04-23-2012, 07:50 AM #1
G'day guys, I'm looking into buying a new protein and as I only drink it either before breaky and post workout, I was either thinking of getting a mass gainer or my regular protein but buying carbs separately? Could someone help me out with what I want here? With the mass gainers, they r very expensive per serving as on some of them your looking up to a serve of 300gms! That's like 15servings for a 10lb bag! Which is ridiculous!!
What carb should I buy? Dextrose, maltodextrin or waxy maize? What are the differences?
Thanks in advanceLast edited by dooie; 04-23-2012 at 07:53 AM.
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04-23-2012, 07:54 AM #2
Personally I'd buy some WPI and grind up some whole grains oats to mix with your shakes.. weight gainers have too much extra crap in them.
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04-23-2012, 08:19 AM #3
I prefer some healthy carbs to add to my protein shake. I don't trust these super mass builder stuff. For me it tastes like they just add bunches of sugar. I'd reccomend just buying a normal protein shake and adding something to it that you know will give you the carbs you need.
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04-23-2012, 08:01 PM #4Originally Posted by jasc
Originally Posted by Zackery
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