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Thread: Carbohydrates post workout
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04-23-2012, 09:52 AM #1Associate Member
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Carbohydrates post workout
Hello! In your training goes well at the end take the right amount of carbohydrates from these supplements: Carboplus (Universal) or CarboX (Biotech USA) is a good idea? or it's better the cell-tech (Muscletech)?
thanks
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04-23-2012, 10:55 AM #2
You do NOT need any of these supplements at the end of your workout, regardless of how your workout went.
Get yourself a decent whey protein, put a scoop of it in your shaker, top it with 1/2 cup of oats (grounded oats will come in more handy) and 5gr of micronized creatine monohydrate.
You got yourself a PWO shake that includes everything you need and nothing you do not need.
This way, you are not robbed by hype-marketed and overpriced glossy supplements either.
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04-23-2012, 12:55 PM #3Associate Member
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Thanks!! But the carbo after the workout, it's not important for the muscle glycogen?
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04-23-2012, 01:22 PM #4
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04-23-2012, 01:46 PM #5Associate Member
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I don't speak english, so I did not realize what it was oats... Now i understand..
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04-23-2012, 02:06 PM #6
Oats or any other complex carb will do.
Sweet potato/potato/yam
beans/lentils
Quinoa
Rice
Cous Cous
Farina/Grits
Brown Pasta
Brown Bread
Just to name a few. Oats are my personal choice however. I enjoy them every day!
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04-23-2012, 02:30 PM #7Junior Member
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so you guys dont find any benefit to taking faster acting carbs like dextrose pw? was thinking of buying some but I guess il stick to my oats much cheaper
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04-23-2012, 03:29 PM #8Associate Member
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04-26-2012, 03:56 AM #9Associate Member
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If I take slices of bread/rusks is the same?
Last edited by Muscletech; 04-26-2012 at 04:47 AM.
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04-26-2012, 08:16 PM #10
i go to a beer and wine making shop to buy my dextrose. dex and whey. Fvck using sum bullshit name brand garbage
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