Fat burners

[milky01623]

I guys this is my first post,I am having problems n deciding which fat burner to use can anyone help me? I've tried the most common routes as in green tea,caffeine etc and I lost 14lbs but I still can't lose anymore can anyone suggest anything..
Thanks

[Back In Black]

Diet and cardio are the best 2.

[milky01623]

Thanks for that but could you suggest a diet plan as I struggle with things like this due to my job being a long distance lorry driver who is away from home 4 nights a week I try my best and don't eat fatty foods or take away but it is still hard can you help PLEASE

[Back In Black]

Head to the Nutrition forum and post up what you are eating now. tell us if the 4 nights a week are consecutive or not. You are gonna need a coolbox too if you don't have one yet. Also post your stats age, height, weight, bodyfat and list what training you do.