Slow Protein?

[mfenske]

So I know that Whey is a faster acting protein than others. What are some of the slower proteins that I can take, like say before bedtime. Which ones taste good? Thanks all. Mark Fenske

[Yung Wun]

casinate (sp) protein which is milk protein
its slower at absorbtion.

[painintheazz]

Real foods like chix and egg whites are slow.

Pain