I've used weider crash weight gain gained good bit weight n lost it again lol
Just out of interest what do you guys feel works best for u ?
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I've used weider crash weight gain gained good bit weight n lost it again lol
Just out of interest what do you guys feel works best for u ?
Steak, eggs and oats!
Cheers boiled eggs ?
Eggs, cooked all ways! It was a bit of a joke. Weight gainers are full of sh1t fillers. Real food rules.Quote:
Originally Posted by reiss c
If you put on weight then lose it it is because you fail to keep your calories high enough to maintain that weight.
optimum nutrition pro complex gainer
Scoop myofusion 5 eggs 100g oats bananna and ice in a blender with 250ml water
Best weight gainer money can buy
I am trying this tonight. Please tell me you can't taste the eggs..Quote:
Originally Posted by DanB
Cyntha6 - Not, most are total crap.
They just don't do much for me except make me shit.
Real food is real weight gainer. I only have one medium shake a day now, maybe some casein with cottage cheese at night.
Cheers for info
Most weight gainers use too much sugar. Make your own. Use a high quality whey as your base and add things like yogurt,,fruit,,milk,,etc...Quote:
Originally Posted by reiss c
You can't taste them at all once you blend it, they simply thickened itQuote:
Originally Posted by StickyNicky
Let me know what you think of it.....