Hi guys is zma any good for help with sleep? Only I seem to be waking every hour or so and someone suggested trying this
Thanks in advance
Milky
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Hi guys is zma any good for help with sleep? Only I seem to be waking every hour or so and someone suggested trying this
Thanks in advance
Milky
Did shit all for me, others swear by itQuote:
Originally Posted by milky01623
Is it worth a try?Quote:
Originally Posted by dooie
Yeah go for it man, it will help with recovery, and zinc is really good for u anyway!Quote:
Originally Posted by milky01623
Cool thanks for that dooie I'll give it a whirlQuote:
Originally Posted by dooie
Tried a zinc matrix last night after dooie suggested I try it
Brill I had a really deep sleep with lots of r e m I'll try again tonight just to make sure it's not a 1 off
Thanks for that dude I've tried reflex zinc matrix I'm gonna try again now as its nearly time for bed I'll keep u postedQuote:
Originally Posted by ****
the only thing it did for me was help me sleep through the night, but it gave me severe night sweats. would fall into a deep sleep and everything would be completely soaked from the chest up when I woke up. crazy
I have tried the gnc brand ZMA but it didnt seem to really do anything for me although i never have had any luck with GNC brand anything b4 so maybe thats it.