Results 1 to 10 of 10

Thread: Zma

  1. #1
    milky01623's Avatar
    milky01623 is offline Productive Member
    Join Date
    Apr 2012
    Location
    Nottingham England
    Posts
    2,359

    Zma

    Hi guys is zma any good for help with sleep? Only I seem to be waking every hour or so and someone suggested trying this
    Thanks in advance
    Milky

  2. #2
    dooie's Avatar
    dooie is offline Senior Member
    Join Date
    Jan 2011
    Location
    Syd, Aust
    Posts
    1,414
    Quote Originally Posted by milky01623
    Hi guys is zma any good for help with sleep? Only I seem to be waking every hour or so and someone suggested trying this
    Thanks in advance
    Milky
    Did shit all for me, others swear by it

  3. #3
    milky01623's Avatar
    milky01623 is offline Productive Member
    Join Date
    Apr 2012
    Location
    Nottingham England
    Posts
    2,359
    Quote Originally Posted by dooie

    Did shit all for me, others swear by it
    Is it worth a try?

  4. #4
    dooie's Avatar
    dooie is offline Senior Member
    Join Date
    Jan 2011
    Location
    Syd, Aust
    Posts
    1,414
    Quote Originally Posted by milky01623

    Is it worth a try?
    Yeah go for it man, it will help with recovery, and zinc is really good for u anyway!

  5. #5
    milky01623's Avatar
    milky01623 is offline Productive Member
    Join Date
    Apr 2012
    Location
    Nottingham England
    Posts
    2,359
    Quote Originally Posted by dooie

    Yeah go for it man, it will help with recovery, and zinc is really good for u anyway!
    Cool thanks for that dooie I'll give it a whirl

  6. #6
    milky01623's Avatar
    milky01623 is offline Productive Member
    Join Date
    Apr 2012
    Location
    Nottingham England
    Posts
    2,359
    Tried a zinc matrix last night after dooie suggested I try it
    Brill I had a really deep sleep with lots of r e m I'll try again tonight just to make sure it's not a 1 off

  7. #7
    Ashop's Avatar
    Ashop is offline Knowledgeable Member
    Join Date
    Jun 2005
    Posts
    9,666
    Quote Originally Posted by milky01623 View Post
    Is it worth a try?
    I think it is. It helps me. Its mild,,nothing 'drug' like but it does help.
    Get a good brand too,,,should be able to find it cheap.

  8. #8
    milky01623's Avatar
    milky01623 is offline Productive Member
    Join Date
    Apr 2012
    Location
    Nottingham England
    Posts
    2,359
    Quote Originally Posted by ****

    I think it is. It helps me. Its mild,,nothing 'drug' like but it does help.
    Get a good brand too,,,should be able to find it cheap.
    Thanks for that dude I've tried reflex zinc matrix I'm gonna try again now as its nearly time for bed I'll keep u posted

  9. #9
    JayBee's Avatar
    JayBee is offline Associate Member
    Join Date
    Feb 2012
    Location
    New Jersey
    Posts
    176
    the only thing it did for me was help me sleep through the night, but it gave me severe night sweats. would fall into a deep sleep and everything would be completely soaked from the chest up when I woke up. crazy

  10. #10
    dtex587 is offline New Member
    Join Date
    May 2012
    Location
    Ma.
    Posts
    16
    I have tried the gnc brand ZMA but it didnt seem to really do anything for me although i never have had any luck with GNC brand anything b4 so maybe thats it.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •