Zma

[milky01623]

Hi guys is zma any good for help with sleep? Only I seem to be waking every hour or so and someone suggested trying this
Thanks in advance
Milky

[dooie]

Hi guys is zma any good for help with sleep? Only I seem to be waking every hour or so and someone suggested trying this
Thanks in advance
Milky

Did shit all for me, others swear by it

[milky01623]

Did shit all for me, others swear by it

Is it worth a try?

[dooie]

Is it worth a try?

Yeah go for it man, it will help with recovery, and zinc is really good for u anyway!

[milky01623]

Yeah go for it man, it will help with recovery, and zinc is really good for u anyway!

Cool thanks for that dooie I'll give it a whirl

[milky01623]

Tried a zinc matrix last night after dooie suggested I try it
Brill I had a really deep sleep with lots of r e m I'll try again tonight just to make sure it's not a 1 off

[Ashop]

Is it worth a try?

I think it is. It helps me. Its mild,,nothing 'drug' like but it does help.
Get a good brand too,,,should be able to find it cheap.

[milky01623]

I think it is. It helps me. Its mild,,nothing 'drug' like but it does help.
Get a good brand too,,,should be able to find it cheap.

Thanks for that dude I've tried reflex zinc matrix I'm gonna try again now as its nearly time for bed I'll keep u posted

[JayBee]

the only thing it did for me was help me sleep through the night, but it gave me severe night sweats. would fall into a deep sleep and everything would be completely soaked from the chest up when I woke up. crazy

[dtex587]

I have tried the gnc brand ZMA but it didnt seem to really do anything for me although i never have had any luck with GNC brand anything b4 so maybe thats it.