hey guys i feel like i have dry joints and weak wrists. is there anything i can take to help it?
Printable View
hey guys i feel like i have dry joints and weak wrists. is there anything i can take to help it?
msm
glucosimine
chondroiten
oral HA
Yep and a hefty dose of fish oil as well as cissus can further aid in this areaQuote:
Originally Posted by Times Roman
I've used the fish oil, glucosamine and cissus before. I've never noticed any improvement to dry joints. With the fish oil, the only thing I noticed was that I had really awful tasting burps.
Yeah I take the liquid fish oil mostly but when I do take the pills I've found if I swallow them half way through my meal that I don't burp them up. I've also heard of people freezing them to help w/ the fish burps.Quote:
Originally Posted by Honkey_Kong
I wouldn't mind the burps if the shit actually worked.Quote:
Originally Posted by M302_Imola
i sound like a broken record, but you should really try MSM. 5 grams a day for the rest of your life. very cheap if bought in bulk powder off the internet. Takes abouut a month for it to kick in. one day, you will notice that you are not aching as much anymore...Quote:
Originally Posted by Honkey_Kong
I was just reading a study about MSM given to people at 6 grams per day. They all noted some pain relief from it. I think I might give it a try. Getting old sucks.Quote:
Originally Posted by Times Roman
OTC those are you best options,,,fish oils help too.Quote:
Originally Posted by Times Roman
cosamine DS has lower molecular weight so you actually absorb it