How much ALA should I take per day and when should I take it? Any help would be greatly appreciated. Thankks!
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How much ALA should I take per day and when should I take it? Any help would be greatly appreciated. Thankks!
depends on the amount of carbs per meal. usually about 300-500mg of ala.
For ALA it is about 300mg with every 30-50g of carbs. Take it with the meal.
Pain
Sounds good. Thanks for the help.