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  1. #1
    tryingtogain is offline Member
    Join Date
    May 2002

    whats the creatine loading dosage?

    whats the creatine loading dosage? also when i take creatine it says 1 and a half teaspons well thats not very accurate at all do i just fill the teaspon so it just is flat or do i have it heap over?

  2. #2
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
    Join Date
    Aug 2002
    IN all honesty, you don't need to load creatine, to me it's just unecessary. As for the measurement, you want a good heaping spoonfull and that should be enough. I'd go 5 grams before and 5 grams after workouts.

  3. #3
    willpharmd's Avatar
    willpharmd is offline Junior Member
    Join Date
    Jan 2003
    South Carolina
    I agree with big Texan, there is no need to load creatine. That's just an idea from Manufacturers to make you use it up more quickly and have to buy another bottle.

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