OK guys, because of reasons I can not control, I was working out the last 3 years without any supps or gear. I was somewhere where those things are impossible to obtain, if you catch my drift. I am not going to take Gear b/c I have to walk the straight arrow for 2 years for probation, and do not want any issues.
So I am looking for something simple:
Creatine Mono
Dymatize Whey Protein Isolate
Jack3d Pre-Workout---------I have Nitrix, but 3 years old and probable no good anymore
L-Arginine/L-Citruline Complex
Fish oil----Again 3 years old but should be ok
Multi-Vitamin------I am taking now
Is their anything essential that I am missing? I have a good diet, 4-5 lean meals a day. I am looking to put on lean muscle, but not looking for an extreme weight gain.
Thanks for the help